Category: Body shaping

While genetics largely determine body shape, a targeted diet can significantly influence fat distribution and muscle definition. Understanding the right nutrients to consume is key to supporting fat loss around the waist while promoting muscle growth in the hips and glutes.

According to a 2019 Healthline article, no magic diet can instantly change your body shape, but focusing on whole, nutritious foods can support your fitness goals. Learning what foods give you an hourglass body involves a balanced approach that promotes muscle growth, fat loss, and hormone regulation for a curvier silhouette.