What Should a Meso Endomorph Eat for Optimal Results?
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4 min read
According to research on body types, many people are a blend of different somatotypes, with the meso-endomorph hybrid being the most common. So, what should a meso endomorph eat to balance their natural muscularity with their tendency to store fat? A strategic diet is the key to unlocking their physique goals, focusing on controlled carbs and high protein.
