Category: Bodybuilding diet

For his role in the 2013 film *Pain and Gain*, actor Mark Wahlberg underwent a rapid and extreme physical transformation, packing on approximately 40 pounds of muscle in just seven weeks. This required a punishing schedule of intense workouts paired with a monstrously high-calorie intake that left even the seasoned actor feeling overwhelmed.

According to the FDA, adults should aim for 2–3 servings of fish per week to obtain essential nutrients like omega-3 fatty acids. For gym-goers, tuna is often considered a convenient and effective protein source, but questions about its benefits and risks persist. This article explores tuna's role in a gym-focused diet, covering its nutritional advantages, optimal timing, and important safety considerations.

One medium-sized kiwi contains an impressive 64mg of Vitamin C, surpassing the amount found in an orange, making it a potent antioxidant source. This nutrient-dense fruit is an excellent and often-overlooked addition to your diet when considering the question: can I have kiwi when bulking?

According to the USA Rice Federation, rice is a nutrient-dense carbohydrate source critical for enhancing physical performance. It is a dietary staple for billions, but why is rice good for the gym? The answer lies in its ability to efficiently fuel workouts and promote optimal recovery.

According to nutrition data, a classic serving of chicken, rice, and broccoli can provide a highly efficient macronutrient profile, making it a cornerstone for many fitness enthusiasts. This simple yet effective combination is the answer to the question of **why do gym people eat chicken, rice, and broccoli**, offering all the essential building blocks for muscle growth and energy.

In a 2019 study, researchers found that potatoes are just as effective as commercial sports gels in fueling endurance athletes and replenishing glycogen stores. This same powerhouse potential is a primary reason why do bodybuilders eat boiled potatoes, leveraging them as a clean, efficient, and cost-effective fuel source for muscle growth and recovery.