Category: Bodyweight exercises

Many fitness enthusiasts seek effective alternatives to standard dips due to potential shoulder strain or simply lacking the proper equipment. While dips are a staple exercise, finding a safe and accessible replacement for dips is crucial for continued upper body strength and muscle development, whether at home or in the gym.

According to a 10-year study involving male firefighters, those who could complete 40 or more push-ups had a 96% lower risk of cardiovascular disease compared to those who could do fewer than 10. But while beneficial, the question remains: is push-up safe for everyone? The answer depends heavily on proper technique and knowing your body's limits.