Category: Bodyweight training

Many are surprised to learn that a meta-analysis of 21 studies concluded that muscle growth can be stimulated with almost any load, provided the set is taken near failure. This scientific principle is the foundation for how prisoners get so big without expensive protein supplements.

According to sports nutrition research, food is just as important as the exercise itself for athletic progress. So, while calisthenics is a minimalist sport, the answer to 'Do you need a diet for calisthenics?' is a resounding yes if you want to optimize performance and results.

Proper nutrition is vital for maximizing results, with studies showing that a tailored diet can enhance calisthenics performance and recovery significantly. Learn how to eat when training calisthenics for optimal strength, muscle gain, and energy levels.