Category: Bone density

According to a review published on PubMed, human physiological studies show only a very small depressant effect of caffeine on intestinal calcium absorption. This often leads to the question: does decaf coffee interfere with calcium absorption, or is it just the caffeine in regular coffee that’s the issue? The answer is less straightforward, involving other compounds present in all coffee.

Research suggests millions of adults may not be getting enough of essential minerals like calcium and magnesium, making supplementation a common practice. A critical question for many is whether you can give calcium and magnesium at the same time, or if their combined intake could hinder their individual benefits. Understanding the delicate balance and competition between these two vital nutrients is key to maximizing your supplement's effectiveness.

Genetics account for up to 80% of peak bone mass variation, but lifestyle factors are also crucial. The question, 'What should my bone mass be for my age in lbs?', is complex because an exact, universal number doesn't exist, as it's influenced more by factors like sex, frame size, and weight, rather than just age in isolation.