Category: Bone health

Over 99% of the body's calcium is stored in the bones and teeth, making it a critical mineral for skeletal health. However, simply consuming calcium is not enough; its effective absorption is key to preventing low bone density and conditions like osteoporosis.

According to a study published in the *Journal of the Endocrine Society*, regularly skipping breakfast is linked to an 18% increased risk of broken bones from osteoporosis. A nourishing, bone-friendly breakfast is a crucial step toward building and maintaining a strong skeletal system.

Over 50% of women treated for bone loss have inadequate vitamin D levels, a critical factor for calcium absorption. This raises questions about whether simply taking a calcium plus supplement is enough to significantly help with bone density or if a more holistic approach is needed.

According to the National Institutes of Health, vitamin D status significantly influences calcium absorption. The good news is that the fat-soluble vitamin D found in egg yolks plays a crucial role in regulating your body's calcium balance, making the combination of calcium and eggs not only safe but potentially synergistic for bone health.

Recent research has shown a positive link between eating whole eggs and improved bone mineral density, directly contradicting the long-standing rumor. So, do eggs block calcium absorption? The evidence points to the opposite, with eggs containing several nutrients that actively support skeletal health.

Recent research indicates that prebiotic fibers can play a crucial role in improving the body's ability to absorb vital minerals. Evidence shows that specific types of prebiotics can increase calcium absorption, particularly in the lower intestine, leading to better bone health.

Over 99% of the body's total calcium is stored in the bones and teeth. While this is a fact, the critical question remains: **can I get calcium from eating bones** and is this a safe and effective practice for human nutrition?

One 8-ounce serving of kefir can provide approximately 25-30% of your recommended daily intake of calcium. This fermented dairy beverage is an excellent source of this vital mineral, and its benefits for bone strength go beyond just calcium content alone.

Peak bone mass is typically achieved by age 30 before a gradual decline begins. While factors like calcium and vitamin D are well-known, a growing body of research is exploring if fermented foods are good for bones and how they might contribute to skeletal health through improved nutrient bioavailability and the gut microbiome.

According to research, the gelatin in jelly comes from animal collagen, a protein that supports connective tissues like those in bones. However, is jelly good for bone health when many store-bought options are loaded with sugar? This is an important distinction to explore for anyone concerned with maintaining strong bones.