Category: Brain food

Did you know that studies show eating breakfast can improve concentration and memory during exams? When deciding what to eat, many turn to the classic bowl of cereal, but is cereal good to eat before a test? The answer depends heavily on the type of cereal you choose and what you pair it with.

According to a 2021 study, consuming peanut butter was linked to improved memory function and reduced stress levels in college students. These findings suggest that incorporating peanut butter into your routine might offer a cognitive edge, raising the question: is peanut butter good before a test? The answer is yes, when consumed correctly, as it can be a source of sustained energy and key brain-boosting nutrients.

For individuals with ADHD, pairing sweet cravings with balanced nutrition is key to managing energy levels and focus. This guide explores delicious sweet snacks for ADHD that offer steady fuel without the sugar crash associated with processed treats.

According to a Columbia University study, dietary cocoa flavanols can reverse age-related memory decline in older adults with low flavanol intake. This research and more is helping to answer the intriguing question: can chocolate strengthen your memory?