Category: Brain function

According to research, the powerful connection between food and memory is deeply rooted in our biology and psychology, as the act of eating engages multiple senses and emotions. This connection is not merely anecdotal, but is a complex interplay between the nutrients we consume, the sensory experiences of eating, and the emotions associated with our meals.

Studies have shown a complex link between dietary intake and neurotransmitter levels, indicating that consuming a carbohydrate-rich meal can increase the synthesis and release of the brain neurotransmitter serotonin. This process plays a role in mood regulation and can be influenced by the types of foods you eat.

The human brain, despite making up only 2% of the body's weight, consumes about 20-25% of its resting energy. Under normal circumstances, this energy comes almost exclusively from glucose. This fact leads many to wonder: does the brain prefer glucose or ketones, and how does it adapt to different fuel sources?

According to recent studies, uridine is an essential pyrimidine nucleoside found in all organisms and is vital for basic cellular function and growth. This guide will detail exactly what does uridine do for the body, exploring its profound impacts on everything from neurological health to cellular metabolism and repair.

According to research, the human brain is nearly 60% fat, making a steady supply of healthy fats crucial for optimal cognitive function. This fact highlights the essential role of fat in supporting brain health, energy levels, and mental wellbeing, particularly for third level students facing intense academic pressure.

The idea that glycine and glutamate have a straightforward, unidirectional effect on one another is a major oversimplification in neuroscience. The dynamic relationship between these two critical amino acids is far more intricate, with glycine playing a dual role that can both potentiate the excitatory effects of glutamate and, through other mechanisms, even cause its release. This complex interplay is fundamental for balanced brain function and is implicated in several neurological conditions.

According to the World Health Organization, at least one-third of people worldwide suffer from at least one form of micronutrient deficiency. These essential vitamins and minerals are critical to many physiological functions, including how do micronutrients help your brain and support cognitive performance.

Native to the Amazon, guarana seeds contain significantly higher concentrations of caffeine than coffee beans, offering a potent energy boost. But beyond a simple jolt of energy, is guarana good for your brain, and what does the science say about its broader effects on cognitive function? This article dives into the research on guarana's impact on memory, focus, and long-term brain health.

Despite being crucial for health, studies show that up to 90% of American adults may not consume enough choline from their diet. This often-overlooked, essential nutrient is vital for several major bodily functions, so what does choline do for a person?

According to research from the American Heart Association, a poor diet high in saturated fat and sugar can lead to systemic diseases like insulin resistance and heart disease, which increase the risk for cognitive decline. This reveals the undeniable connection between what we eat and how our brains function, illustrating exactly how does poor nutrition affect cognitive function.