Category: Brazilian cuisine

Over 200 species of fruit are found in the Amazon, including several notable berries harvested from Brazilian trees. The most globally recognized example of what is a berry from a Brazilian tree is the açai berry, a staple of indigenous diets for centuries and celebrated for its high nutritional value.

According to the Slow Food Foundation, an unripe cambuci fruit has an excessively tannic and sour flavor. A ripe cambuci fruit tastes like a harmonious blend of sweet and sour, offering pronounced citrus notes and a signature astringency. This unique flavor profile has made it a treasured ingredient in Brazilian cuisine for centuries.

A 2018 study found that average potassium intake is often well below recommended daily levels for many adults. While the country of Brazil itself is not 'high in potassium', its rich and diverse culinary landscape, including the famous Brazil nut, provides many dietary sources of this vital mineral.

With over 4,000 recorded bean varieties and an unwavering place in its national diet, Brazil stands out as the country famous for beans. This legume is deeply intertwined with Brazilian identity, from everyday meals to the iconic national dish, feijoada.

Over 90% of Brazilian households consider a toasted cassava flour mixture, known as farofa, an indispensable staple on their dining tables. This beloved side dish is the satisfyingly crunchy answer to the question: what is the powder Brazilians eat?. Its rich history dates back to Indigenous traditions, yet it remains a crucial and versatile component of modern Brazilian cuisine today.

Made from a coarse corn flour known as *flocão de milho*, Brazilian cuscuz differs significantly from its wheat-based North African counterpart. This distinction is key to understanding the question, 'Is Brazilian cuscuz healthy?' and evaluating its place in a balanced diet.

Native to the Amazon rainforest, the acai berry has been a vital food source for indigenous Brazilians for centuries. The modern acai bowl, however, is a more recent culinary innovation with distinctly Brazilian city roots, rather than an ethnicity, a term applied to people, not food.

In the Amazon region of Brazil, açaí is a dietary staple consumed at least once, if not twice, daily. The way Brazilians enjoy this versatile berry varies drastically by region, moving beyond the well-known sweet bowls to include savory, fish-based meals.

Depending on the recipe and portion size, a single traditional brigadeiro can contain between 8 and 34 grams of sugar, a massive variation largely stemming from how the dessert is prepared. The primary source of this sweetness is sweetened condensed milk.

A single Brazilian cheese bread, or pão de queijo, typically contains between 60 and 125 calories, but this can vary significantly based on its size and preparation. These popular, gluten-free cheese puffs are made from tapioca flour, eggs, and cheese, which influences their final nutritional content. Understanding the factors behind the calorie count can help you make informed choices, whether enjoying them at home or a restaurant.