Category: Breakfast meals

According to the USDA, a single large egg contains about 6.2 grams of high-quality protein. When paired with sausage, this creates a protein-packed meal, but its overall nutritional value is subject to a careful balancing act. While the combination offers a substantial protein boost, the healthfulness depends heavily on the type of sausage and cooking methods used.

At 78 years old, Sylvester Stallone still maintains an impressive physique, a testament to his rigorous five-day-a-week workout routine and disciplined diet. So, what fuels this Hollywood icon at the start of each day? The answer is a carefully balanced meal designed for sustained energy and longevity.

According to the USDA, a large egg contains approximately 6 grams of high-quality, complete protein, making it an excellent source. Combining eggs with sausage creates a high-protein meal, but a full nutritional evaluation reveals more than just the protein count.