Category: Broccoli

According to Consumer Reports, while organic food is not completely free of pesticides, organic broccoli often has lower levels of higher-risk chemicals compared to conventionally grown varieties. Understanding the full meaning behind the organic label involves knowing the farming methods, certification process, and common misconceptions.

Did you know that broccoli is packed with immune-boosting vitamin C, providing over 100% of your daily needs in just one cooked cup? For those mindful of salt, understanding precisely **how much sodium is in 1 cup of raw broccoli** is key to a low-sodium nutrition diet.