Category: Bruxism

According to a 2021 case-control study, individuals with sleep bruxism were significantly more likely to have a vitamin D deficiency compared to healthy controls. This suggests a potential link between low vitamin D levels and teeth grinding, but it does not prove that one causes the other.

According to a 2018 report, up to 75% of the U.S. population may not be meeting the recommended daily intake of magnesium, leading many to wonder: can lack of magnesium cause bruxism? Research suggests a compelling link between magnesium deficiency and teeth clenching or grinding, often stemming from its critical role in muscle and nerve function.

While there is no single vitamin deficiency that directly causes teeth chattering or grinding (bruxism), research shows significant links between low nutrient levels and the condition. Involuntary muscle contractions and neurological signals, often exacerbated by stress, can trigger this jaw activity. Several key deficiencies, including magnesium and vitamin D, can disrupt these vital functions, contributing to bruxism.

According to the World Health Organization, an estimated 75% of the U.S. population falls short of the recommended daily allowance for magnesium. This widespread deficiency is a potential factor contributing to a range of issues, including why magnesium helps stop jaw clenching.

According to a 2018 World Health Organization report, up to 75% of the U.S. population is below the recommended daily allowance for magnesium, a mineral vital for muscle relaxation. For many, this deficiency and others may exacerbate bruxism, leading to the question: **what vitamins help stop teeth grinding?** This guide explores the nutritional links to jaw clenching and how key nutrients can support a calmer jaw and better oral health.

According to the NIH Office of Dietary Supplements, the recommended daily dietary intake of magnesium for adults ranges from 310 to 420 mg, depending on age and gender. For those wondering how much magnesium should I take for bruxism, understanding these general guidelines is the first step before exploring targeted supplementation.