Category: Budget friendly recipes

According to a 2024 report by the Spanish Federation of Coeliac Associations, meat extenders are becoming increasingly popular, with textured soy and pea proteins providing gluten-free options. So, what is a meat extender? It is a non-meat ingredient added to recipes to increase volume, lower costs, and enhance nutritional value.

According to agricultural data, extending meat with plant-based proteins can reduce food costs by up to 30%. Learning how to add TVP to ground beef is a smart culinary strategy that not only stretches your budget but also increases the protein and fiber content of your meals.