Category: Budget nutrition

According to the USDA, over 10% of U.S. households experienced food insecurity in 2022, highlighting the urgent need for accessible nutritional guidance. When faced with financial hardship, knowing what to eat if you can't afford food becomes a critical skill for maintaining health and wellness. This guide offers actionable advice for navigating this challenge with practical strategies and affordable food choices.

According to the British Nutrition Foundation, utilizing staple ingredients like oats, eggs, and beans is key to eating healthily on a budget. This raises the question: what is the cheapest meal you can live on? It's not a single meal but a strategic combination of low-cost, high-nutrient foods for long-term health and affordability.