Category: Buffet tips

According to a study from Cornell University, sitting with your back to the buffet can help you make fewer trips for food. This simple strategy, along with understanding what choices to prioritize, can transform your buffet experience into a satisfying and healthy one.

According to a study published in the journal *PLOS One*, diners who encounter less healthy foods first tend to take 31% more total food items. This underscores the importance of a strategic approach when considering what is the healthiest thing to eat at a buffet.