Category: Burmese cuisine

According to World Health Organization data from 2018, the average person in Myanmar consumes between nine and twelve grams of salt per day—roughly twice the recommended maximum intake. This fact prompts a critical question for health-conscious food lovers: Is Burmese food high in sodium, and what are the primary sources of this elevated salt intake?

According to ancient traditions, Burmese fermented tea leaf salad, or *Lahpet Thoke*, is considered not only a delicacy but also a dish with digestive health benefits. But is Burmese tea leaf salad healthy when considering the full recipe, or is it a flavorful indulgence best enjoyed in moderation?

Consumed for centuries in Myanmar, fermented tea leaves (lahpet) form the basis of the popular and flavorful national dish known as Laphet Thoke. But beyond its unique taste, many people question: is Laphet Thoke healthy, or does its preparation make it less than nutritious?

Many people are surprised to learn that this delicious Burmese dish packs a notable punch, with some sources comparing its stimulating effect to coffee. So, does laphet have caffeine? The definitive answer is yes, and it is a key reason for the salad's energizing reputation in Myanmar.

Myanmar's national dish, Lahpet Thoke, is a unique salad prized for its powerful combination of flavors and textures. What is in Burmese tea leaf salad, also known as Lahpet Thoke, is a surprising medley of soft, tangy fermented tea leaves and a variety of crunchy ingredients that create an unforgettable taste sensation.