Can You Eat the Skin of a Butternut Squash When Cooked?
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4 min read
According to nutrition research, the skin of a butternut squash contains more phenolic compounds and antioxidants than the flesh. When considering if you can eat the skin of a butternut squash when cooked, the good news is that it is not only safe but also offers added nutritional benefits and a pleasant, tender texture when prepared correctly.
