Category: Cafe food

According to various nutritional databases, the Costa bacon and brie panini typically contains between 500 and 530 calories, depending on the specific variant or time of year. This makes it a hearty and filling lunch option, but understanding the full nutritional profile is key for informed dietary choices.

According to cafe menu data, a smashed avocado toast can contain anywhere from 300 to over 700 calories depending on the ingredients. To truly understand how many calories are in a cafe smashed avo, you must consider everything from the bread to the oil and toppings.

According to nutritional data, a single Second Cup Three Cheese Melt contains 490 calories, a significant portion of a daily intake. This raises a critical question for those watching their diet: how many calories in a second cup of cheese melt, and what does that mean for your nutritional goals?