Category: Caffeine effects

Approximately 10-20% of people experience heightened sensitivity to caffeine. When you feel shaky when I drink caffeine, it's a direct result of the stimulant triggering your body's 'fight or flight' response and overstimulating the central nervous system.

While there's no magic food that will instantly remove caffeine from your system, certain nutritional strategies can significantly help manage its uncomfortable side effects. A healthy diet, focused on specific nutrients, plays a vital role in how your body metabolizes and reacts to stimulants, helping you understand what foods get rid of caffeine's most noticeable impacts.

The Food and Drug Administration (FDA) recommends a maximum daily caffeine intake of 400mg for healthy adults. If you are wondering why am I still tired after 400 mg of caffeine?, the answer likely lies in a complex interplay of physiology, diet, and lifestyle, not a simple lack of stimulant.