Category: Caffeine withdrawal

According to research published on the National Institutes of Health (NIH) website, caffeine withdrawal can lead to anxiety and abnormal vital signs, which can indirectly cause a sensation of being short of breath. A sudden lack of caffeine does not directly impact the lungs, but the resulting anxiety is a known contributor to respiratory distress.

Research indicates that B vitamin deficiencies can cause fatigue, a common symptom during caffeine withdrawal, making it challenging to quit. So, does vitamin B12 help with caffeine addiction? While B12 is not a cure, it can support the body's natural energy production and nervous system, mitigating some uncomfortable withdrawal symptoms.