Category: Cajun creole

Traditional jambalaya, a hearty one-pot meal from Louisiana, is often considered high in carbs due to its primary ingredient: rice. This article explores the carb content of standard jambalaya, compares it with healthier versions, and provides insights for those on a low-carb diet.

According to Nutritionix, a serving of chicken and sausage gumbo can contain over 440 calories, significant fat, and high sodium, but making simple modifications can dramatically improve its nutritional profile. Can gumbo be healthy? Absolutely—with the right ingredients and preparation techniques, this traditional comfort food can be both delicious and a balanced meal.