Category: Cajun creole cooking

A single serving of a traditional meat and rice jambalaya can contain over 900mg of sodium, representing a significant portion of the daily recommended intake. Understanding exactly how much sodium does jambalaya have is crucial for anyone monitoring their salt intake for health reasons or simply striving for a more balanced diet.

Historically, Native American tribes used sassafras for medicinal purposes, but with modern concerns about safrole in sassafras roots, many wonder: is gumbo filé good for you? It is a seasoning and thickening agent made from the dried, ground leaves of the sassafras tree.