Category: Cajun creole food

A single cup of jambalaya can range dramatically in calorie count, from around 384 kcal for a standard recipe to significantly more depending on ingredients. The precise number of calories in one serving of jambalaya is not fixed but is highly dependent on the recipe, portion size, and specific components used.

The protein content of gumbo can vary dramatically depending on the ingredients used, with some versions containing over 20 grams per serving. So, **does gumbo have a lot of protein**? The answer hinges on the specific recipe, which dictates whether it is a substantial source of protein or a more moderate one.