Category: Calcium rich foods

According to the National Institutes of Health, adults aged 19-50 should aim for 1,000 mg of calcium daily. The amount of calcium in 1/2 cup of tofu is not a fixed number and can range from under 100 mg to over 400 mg, depending almost entirely on the type and amount of coagulant used in its production.

According to the USDA, a half cup of raw black lentils can contain as much as 100 mg of calcium, making them a significant source of this essential mineral. For those on a plant-based diet or anyone looking to increase their calcium intake, knowing **which lentils have the most calcium** is crucial for building stronger bones and promoting overall health. This article provides a comprehensive look at the calcium content in various lentils and how to maximize their nutritional benefits.