Category: Calorie calculation

Achieving ketosis on a vegan diet requires strict adherence to carbohydrate limits, making precise calorie and macronutrient tracking essential. The question, **how many calories should a vegan eat on keto**, depends heavily on individual factors like activity level and body composition, and requires a personalized approach to calculate effectively.

The standard 4-4-9 rule for macronutrient calories is a widely used but inaccurate rule of thumb, serving as a simplified estimate rather than a precise formula. When questioning, 'Is 4-4-9 accurate for calculating calories from macros?', the answer is no, due to factors like varying digestibility and rounding.