Category: Calorie expenditure

According to research from Selco Builders Warehouse, some tradespeople, including roofers and carpenters, can burn more calories daily than professional boxers in training due to intensive tasks and long working hours. This high level of physical activity directly impacts their daily energy expenditure, which can vary widely depending on specific duties.

Studies have found that physically active workers, such as postal carriers, are among the fittest in the country. A mailman's demanding workday, filled with constant walking and carrying, raises the question: exactly how many calories does a mailman burn during a typical shift?