Category: Calorie needs

Adolescence is a time of immense growth and development, which necessitates a significant increase in energy intake. But the question remains: how many calories can a 14-year-old eat to fuel this change without overdoing it? The answer is nuanced, depending heavily on factors like sex, activity level, and individual metabolism.

Female athletes, particularly those engaged in intense training, require substantial energy, with some competitive athletes needing upwards of 3,000 calories daily, and sometimes even more. Understanding **how many calories should a 20 year old female athlete eat?** is crucial for preventing low energy availability and optimizing peak performance, as the answer is not a single number but depends on numerous factors.