Skip to content

Category: Canada

Explore our comprehensive collection of health articles in this category.

How vegan friendly is Canada? Your ultimate 2025 guide

5 min read
According to a 2023 report, the number of vegans in Canada has reached 850,000, signaling a significant and growing shift toward plant-based living. This rising trend has transformed the culinary landscape, making Canada an increasingly accommodating destination for those seeking vegan-friendly options.

How much caffeine can be in a drink in Canada? A Guide to Regulations

3 min read
In Canada, energy drinks are strictly limited to a maximum of 180 mg of caffeine per serving, a regulation enforced by Health Canada for supplemented foods. This rule is one of several that define precisely how much caffeine can be in a drink in Canada, encompassing not only energy drinks but also sodas and other beverages.

How to Identify GMO Foods in Canada: A Shopper's Guide

4 min read
Did you know that over 75% of food products in Canadian grocery stores may contain GMOs, yet mandatory labeling does not exist? To identify GMO foods in Canada, consumers must look beyond standard labels and understand the voluntary certification system.

What is the prevalence of iron deficiency anemia in Canada?

6 min read
Recent Canadian Health Measures Survey data (2012-2019) estimates a 2.0% uncorrected prevalence of iron deficiency anemia across the total population, though this varies significantly by demographic. Iron deficiency anemia, a common blood disorder, occurs when the body lacks sufficient iron to produce healthy red blood cells. This article explores the nuanced prevalence of the condition across Canadian populations and highlights key risk factors and preventative measures.

How to read a nutrition label in Canada: A comprehensive guide

4 min read
Health Canada research shows that shoppers who use front-of-package nutrition symbols are more likely to identify foods high in nutrients to limit. Learning how to read a nutrition label in Canada is a crucial skill for making informed decisions about your diet and overall health.

Do Canadian Slurpees Contain Glycerol? A Look at the Ingredients

4 min read
According to recent information from 7-Eleven Canada's website, the ingredient lists for standard Canadian Slurpee flavors do not contain glycerol or glycerin. This is a point of distinction, as glycerol is a known ingredient in some slush-ice drinks, and its use has faced scrutiny regarding children's health, even prompting warnings from Health Canada for slushies in general.

What is the most common nutritional deficiency in Canada?

7 min read
According to Statistics Canada, inadequate Vitamin D levels affect a significant proportion of the population, particularly during the long winter months. Understanding what is the most common nutritional deficiency in Canada is vital for maintaining overall wellness, as climate and modern lifestyles play major roles in nutrient shortfalls.