Category: Canadian wellness

According to Statistics Canada, over one-third of Canadians have insufficient vitamin D levels, a figure that doubles during the long winter months. Given the country's northern latitude, sun exposure is often limited, making dietary and supplemental sources crucial for maintaining bone health and overall well-being. This guide details the recommended daily vitamin D intake for different age groups in Canada.

Released in 2019, the current Canadian Food Guide shifts its focus from specific serving numbers to meal proportions and healthy eating habits. This simplified plate model is a powerful tool, teaching you how to use the Canadian food guide effectively to build balanced meals.

Released in January 2019, the latest version of Canada's Food Guide marks a significant departure from its predecessors, shifting focus from portion sizes to a more holistic approach to healthy eating. This comprehensive update, which redefined what is Canada's new food guide, is grounded in modern scientific evidence to better support the health of Canadians.

In January 2019, Health Canada unveiled a redesigned Food Guide, shifting its focus from specific serving sizes to a more intuitive and visually-based model. The central feature of this new approach is a powerful graphic illustrating **what is on the Canadian Food Guide healthy Plate?**. This article explores the components of this plate, outlining a simple and effective approach to building balanced, nutritious meals.