Category: Canned fruit

A 2014 study suggested that consuming canned pineapple may increase certain immune markers in children, potentially helping to shorten the duration and incidence of infections. This compelling research prompts many health-conscious consumers to question the overall health profile of Del Monte canned pineapple and its place in a nutritious diet.

According to nutrition experts, canned fruit packed in water or its own juice is the healthier choice compared to varieties in syrup. This raises a critical question for many busy shoppers: are mandarin oranges in light syrup good for you, or is the added sugar a significant drawback? Let's peel back the layers on this convenient snack.

Despite common misconceptions about canned foods, studies show that canned fruit is often nutritionally comparable to its fresh counterpart, especially regarding macronutrients and certain vitamins. This makes understanding the benefits of canned pears an important step for anyone seeking a convenient, healthy addition to their diet.

According to a 2025 study, the vitamin C content in canned mandarin oranges can be significantly lower—by almost 60%—compared to fresh specimens due to thermal processing. While the initial concentration is reduced, the canning process effectively preserves the remaining nutrients for a longer period.

According to Del Monte's official nutritional information, a 15 oz (425 g) can of their peach slices in 100% juice contains approximately 240 total undrained calories. However, the exact number for how many calories are in a tin of Del Monte peach slices in juice can vary by product size and whether the fruit is drained, which this guide explains in detail.

According to research, while the canning process may lead to some nutrient loss, it is often minimal, especially for mineral content. This means that yes, canned cherries can be good for you, provided you understand how processing impacts their nutritional profile.

According to the National Heart, Lung, and Blood Institute, a 1/2-cup serving of canned peaches in heavy syrup can have twice the calories of those packed in fruit juice. This confirms that a can of peaches in syrup have calories, and the syrup is the main contributor to the higher count.