Category: Carb control

According to nutritional data, a typical large flour tortilla used for a chicken wrap can contain over 24 grams of carbohydrates on its own, making the wrap's overall carb count surprisingly high depending on the ingredients. This often means that even with healthy fillings, a seemingly light meal can quickly become a significant source of carbs.

Most ketogenic diet guidelines recommend restricting daily net carbohydrate intake to less than 50 grams to enter and maintain a metabolic state called ketosis. A common question for those following this plan is, **how much rice will kick you out of ketosis?** The answer is that even a small serving can pose a significant risk due to rice's high carbohydrate density.