Can you eat matzah on the keto diet?
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5 min read
One sheet of plain matzah contains around 22-24 grams of carbohydrates, a significant amount that typically exceeds the daily limit for a standard ketogenic diet. This high carb content makes it a challenge for those asking, "Can you eat matzah on the keto diet?" while trying to maintain a state of ketosis, but there are ways to adapt for the holiday.
