Why do I crave bread in the morning?: A Look at Nutritional and Lifestyle Factors
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4 min read
Studies show that limiting or restricting carbs can often heighten cravings, setting you up for binges later. This sheds light on **why you crave bread in the morning?**, often a signal from your body that it needs a quick energy source due to factors like blood sugar fluctuations, poor sleep, or chronic stress.
