Category: Carbohydrate fueling

Used by elite athletes to break world records, the Maurten carb mix is a specialized sports fuel featuring a patented hydrogel technology. When mixed with water and consumed, it transforms into a hydrogel in the stomach, encapsulating carbohydrates and facilitating their transport to the intestines for absorption. This innovative process allows athletes to ingest high amounts of carbs with less risk of gastrointestinal distress, which can often occur with traditional sports drinks.

Athletes who master their nutrition can improve their Ironman performance by as much as 10-15%, according to some sports nutritionists. A critical component of this strategy involves determining how many grams of carbs per hour for Ironman is optimal for sustained energy and minimizing GI distress.

According to sports nutrition guidelines, fueling properly during exercise is critical for performance and can prevent premature fatigue. A key consideration for athletes is determining precisely how many ounces of 6% to 8% multiple transportable carbohydrates to consume during an AM workout to sustain energy levels and enhance performance. This depends heavily on the workout's intensity and duration.