Category: Carbohydrate metabolism

While the body does not directly store galactose as glycogen, research suggests a substantial amount is incorporated into glycogen after a crucial conversion process. The liver is the primary site for this metabolic transformation, which allows the body to efficiently utilize this sugar from dairy products.

According to the Canadian Sugar Institute, the end products of sugar and starch digestion are the monosaccharides glucose, fructose, and galactose. These three simple sugars are the only carbohydrates small enough to be absorbed into the bloodstream from the human digestive tract. Understanding their absorption is key to grasping how the body fuels itself.

While most carbohydrates are broken down into sugar for energy, dietary fiber is a unique type of carb that the body cannot digest. This indigestible nature is the key reason behind the popular dietary concept of "why does fiber cut out carbs?", impacting everything from blood sugar levels to feelings of fullness.

While the term 'net carbs' is not a legally defined or regulated label by the FDA, the concept is widely used by ketogenic diet followers to manage their carbohydrate intake and stay in ketosis. This article clarifies whether **is net carbs a real thing on keto**, how to use the metric effectively, and its potential pitfalls.

Approximately 90% of carbohydrate absorption occurs in the small intestine, making it the central hub for converting complex sugars into usable energy. The intricate process hinges on enzymes and specialized transport systems within this organ, underscoring its vital role in a healthy nutrition diet.