Category: Carbohydrate restriction

Over 50% of the carbohydrates in a typical Western diet come from grains, which is why the answer to "does keto mean grain free?" is almost always yes for practical purposes. The ketogenic diet's strict carb limits necessitate avoiding these staple, high-carb foods to achieve and maintain ketosis.

Most standard breads are loaded with carbohydrates, with a single slice of white bread often containing over 10 grams of carbs. This high-carb content directly impacts a keto dieter's ability to maintain a ketogenic state, begging the question: can you be in ketosis if you eat bread?