Category: Cardiac diet

In 1997, oats were the first food recognized by the FDA for their heart-health benefits, which makes many people wonder: Can I eat oatmeal on a cardiac diet? Experts confirm that this whole grain is a heart-healthy powerhouse that can support cardiovascular health when prepared properly.

For years, the high cholesterol content in eggs led to widespread advice to avoid them on a heart-healthy diet. However, the latest research shows a more nuanced picture, and for many, the answer to **Can I eat eggs on a cardiac diet?** is a cautious "yes," provided they are consumed in moderation and prepared wisely.