Category: Cardio training

Despite the common association of pre-workouts with muscle-building compounds, a popular product called NDS Cardio Cuts explicitly states its formula contains no creatine. This design is strategic, aligning with its primary goal of weight loss and cardiovascular support rather than pure strength or bulk gains.

Research from the International Society of Sports Nutrition indicates that pre-workout nutrition can significantly impact performance, especially during high-intensity sessions. The answer to "should I eat something before cardio?" depends largely on your specific fitness goals, workout intensity, and personal comfort levels.

While many associate pre-workout supplements with weightlifting, the use of pre-workout for cardio has grown in popularity. Some studies show that key ingredients like caffeine can enhance endurance and delay fatigue during exercise, but the decision to use them requires weighing these potential performance boosts against a variety of side effects.