Category: Cardiology

Globally, cardiovascular disease remains a leading cause of mortality, prompting many to seek preventative measures. Dietary supplements are a common choice, making the question of **should I take heart supplements** an important one for many.

In 1961, physiologist Ancel Keys appeared on the cover of Time magazine, an indication of his significant influence on American and global dietary habits. So, what did Ancel Keys do that led to such recognition, and why does his legacy remain a topic of debate in the scientific community today? His work covered diverse fields from military rations to large-scale epidemiological studies on heart disease.

According to research published in the American Journal of Kidney Diseases, both abnormally high and abnormally low serum sodium levels were independently associated with higher mortality rates in critically ill patients. The question of whether low sodium is worse than high sodium is complex, as both conditions can be dangerous depending on the severity and underlying causes. For healthy individuals, the risks are typically manageable, but for those with underlying health conditions, any imbalance can be life-threatening.

Recent research suggests that ApoB is a more accurate predictor of cardiovascular risk than traditional LDL cholesterol measurements. For individuals concerned about their heart health, this raises a critical question: Can you change your ApoB levels? The answer is yes, through a combination of lifestyle modifications, dietary adjustments, and, if necessary, medical intervention.

According to the Cleveland Clinic, nearly 1 in 4 adults in the U.S. have elevated triglyceride levels, a type of fat in the blood. The biggest source of triglycerides comes not just from dietary fats, but primarily from an excess of calories, particularly those derived from sugar, alcohol, and refined carbohydrates that the body converts and stores.

Approximately 2-3% of the general U.S. population experiences high potassium levels, a medical condition known as hyperkalemia. This condition can have significant health implications, so understanding what happens if kalium is too high is crucial for early detection and proper management.

While vegan diets generally contain no dietary cholesterol, research shows that some vegans may still have high cholesterol levels due to other factors. This guide explores how to lower cholesterol if already vegan, focusing on specific dietary and lifestyle adjustments for optimal heart health.

According to the American Heart Association, dietary cholesterol is only found in animal-based products, meaning the direct answer to "Is there any cholesterol in rice?" is a definitive no. However, the impact of rice on overall cholesterol levels is more nuanced and depends on the type of rice and how it's prepared.

Excessive sodium intake significantly raises blood pressure, a primary risk factor for heart disease. Adopting a low sodium diet for heart disease is a critical strategy to protect the heart, lower blood pressure, and manage conditions like heart failure effectively. This dietary adjustment helps reduce the workload on the heart and blood vessels.

According to the American Heart Association, a healthy diet rich in fruits and vegetables is a key component of managing hypertension. While highly beneficial, can fruit help replace blood pressure meds entirely? The answer is not simple and requires understanding the distinct roles of diet and medicine.