Category: Cardiometabolic health

According to health experts, measuring waist circumference is a simple and effective check for assessing visceral fat, the internal fat surrounding your organs. Understanding what role does waist circumference play in nutritional assessment is vital for identifying increased risks for cardiometabolic diseases, even in individuals with a normal BMI.

Fatty liver disease is a surprisingly common condition, affecting approximately one in every three Australian adults. When combined with high triglycerides, it signals a need for serious dietary changes to improve metabolic health and prevent more severe complications.

An expert panel convened by the Academy of Nutrition and Dietetics suggests a daily flavanol intake of 400 to 600 mg from food sources for better cardiometabolic health. This represents the first dietary guideline for these bioactive compounds, providing clear guidance on incorporating the recommended intake of flavanol into your diet for significant health benefits.

According to the CDC, over one-third of US adults have prediabetes, a condition where A1C is elevated, but not yet in the diabetic range. For many, daily habits like drinking coffee are scrutinized for their potential impact on blood sugar, but does coffee affect your A1C levels over time?

Recent studies have shifted the long-held belief that low-fat milk is always the healthier option, with a 2025 study revealing that full-fat and low-fat milk showed no significant differences in cardiovascular risk factors. New research into what is the new study on whole milk is uncovering nuances that challenge past assumptions about saturated fats and health outcomes.