Category: Cardiovascular

According to the Centers for Disease Control and Prevention (CDC), an unhealthy lifestyle is the most common cause of high cholesterol, particularly elevated levels of 'bad' LDL cholesterol. However, the factors influencing a person's cholesterol levels are multifaceted, involving a complex interplay of diet, physical activity, and genetics.

According to the Centers for Disease Control and Prevention, most American adults consume far more sodium and far less potassium than is recommended. This imbalance can lead to high blood pressure, and understanding how does potassium reduce the effects of sodium is crucial for heart health. Potassium works in the body to counteract sodium's impact through several key physiological mechanisms involving the kidneys and blood vessels.

For thousands of years, garlic has been prized not only for its distinctive flavor but also for its powerful medicinal properties. So, what happens if you take garlic daily? Regular consumption can have significant impacts on your cardiovascular system, immune response, and overall health, but it is important to be aware of both the advantages and potential side effects.

According to the American Heart Association, about 95 million American adults have total blood cholesterol levels of 200mg/dl and higher, highlighting a significant health concern. Understanding the summary of cholesterol is crucial, as this waxy, fat-like substance plays a vital role in our bodies but can become dangerous in excess.

An estimated 95 million US adults have elevated cholesterol, and while many seek supplements to improve health, some can have the opposite effect. Understanding what supplements increase your cholesterol is crucial for protecting cardiovascular health and avoiding unintended consequences.

According to the American Heart Association, a diet rich in potassium can help counteract the effects of sodium and lower blood pressure. This is great news, as contrary to some misinformation, sweet potatoes don't raise blood pressure but actually support its regulation through their high potassium and magnesium content.

The World Health Organization (WHO) reports that the average global adult consumes more than double the recommended amount of sodium daily, equating to over two teaspoons of salt. This startling statistic highlights a critical public health issue and prompts the important question: how many teaspoons of salt are needed per day for optimal health?

According to the American Heart Association, dietary guidelines recommend more lean and unprocessed meats, including chicken, but this comes with important caveats related to preparation. So, is chicken bad when you have high-cholesterol? The short answer is no, not necessarily, but it depends on how you choose and cook it.

According to several studies, the antioxidant-rich ingredients in chai tea may have a positive effect on cardiovascular health, including potentially improving cholesterol levels. This article will explore whether chai tea is good for cholesterol, breaking down the impact of its key components based on scientific evidence.

With many misconceptions surrounding diet and health, it is common to question the effects of certain foods on the body. Studies have shown that contrary to increasing blood pressure, regular consumption of sesame seeds may actually help in lowering it.