Category: Cardiovascular disease

According to the CDC, most Americans consume significantly more than the recommended daily sodium limit, often without realizing it. This fact brings to light the common health question: can sodium cause high cholesterol, or is the connection more complex?

While there is no single "best" vitamin for the heart, a combination of key nutrients, including Omega-3s, magnesium, and CoQ10, has been shown to support cardiovascular function. Research consistently points to these essential vitamins and minerals working synergistically to maintain a healthy heart rhythm, support blood vessel health, and regulate blood pressure.

According to the American Heart Association, heart disease remains the leading cause of death in the United States, underscoring the importance of a heart-healthy diet. For many, this means rethinking classic comfort foods, leading to the question: can a heart patient eat grilled cheese? The answer is nuanced, involving careful consideration of ingredients and preparation methods.

According to the CDC, heart disease remains a leading cause of death for both men and women in the United States. A heart-healthy diet, which includes foods good for atherosclerosis, is a cornerstone of prevention and management by helping to reduce risk factors like high cholesterol and inflammation. This guide explores the best foods to support arterial health and what you should limit.

According to the World Health Organization, the average global salt intake is more than double the recommended amount. Does eating too much salt hurt your heart? The answer is a definitive yes, as excessive sodium consumption is a leading cause of high blood pressure and other serious cardiovascular issues.

According to the American Heart Association, a diet rich in fruits and vegetables like apples is key for cardiovascular wellness. Apples, in particular, pack a powerful nutritional punch that directly benefits your heart by addressing key risk factors such as high cholesterol and blood pressure.

According to the World Health Organization, unhealthy diet and physical inactivity are among the leading global risks to health. A diet lacking in essential nutrients and high in harmful components can significantly elevate a person's risk for cardiovascular disease, the leading cause of death worldwide.

According to the Centers for Disease Control and Prevention (CDC), nearly half of all adults in the United States have hypertension, or high blood pressure. For those managing this condition, understanding the relationship between nutrition, supplementation, and medication is vital. A common concern that arises is whether it is safe to take vitamin K, given its well-known role in blood clotting.

Research indicates that between 19% and 48% of individuals with bulimia nervosa may have high cholesterol, a seemingly counterintuitive health issue given the purging behaviors associated with the eating disorder. This elevated cholesterol is not simply a side effect but a serious consequence of the deep metabolic and physiological strain caused by the constant cycle of bingeing and purging. Understanding this complex link is crucial for addressing the full scope of health risks in bulimia recovery.

According to the CDC, over 70% of the sodium Americans consume comes from packaged and processed foods. A diet high in sodium forces your heart to work harder, dramatically increasing your risk for heart disease.