Category: Cardiovascular exercise

According to a 2018 study, consuming a protein supplement before moderate-intensity cardio increased post-exercise energy expenditure and fat oxidation compared to a carbohydrate or fasting state. This surprising finding challenges the notion that fasting is the only way to maximize fat burning during cardio.

According to the American Council on Exercise, a post-workout meal with carbohydrates and protein is crucial for replenishing energy stores and repairing muscle tissue, especially after intense workouts. So, to the question, 'Is it bad to eat immediately after doing cardio?', the definitive answer is no—in fact, for many, it's highly beneficial for maximizing recovery and performance.

According to some studies, walking on an empty stomach can increase fat oxidation and boost your metabolism. Many people wonder if this fat-burning advantage comes at the cost of muscle, a common concern for those on a weight loss journey.