Category: Caribbean cuisine

Many traditional Jamaican jerk chicken recipes include scotch bonnet peppers, which can contain capsaicin, a compound known to boost metabolism. So, what does jerk chicken do to your body, beyond just satisfying your taste buds with its unique smoky and spicy flavor?

Over 1.5 million people of Indian descent live in the Caribbean, a significant portion of whom brought culinary traditions like pholourie that have since been adapted and embraced. The question of whether this popular fried split pea fritter is a snack or a meal is a source of friendly debate and depends largely on the context in which it's served.

Calorie counts for pholourie vary. Single pieces can contain as few as 50 calories, but this depends on a number of factors. The question of how many calories does pholourie have is not straightforward and depends on preparation methods and serving size.

The calorie count for a single cup of Jamaican peanut porridge typically falls between 400 and 500 calories, varying widely based on the specific ingredients used. This hearty and flavorful Caribbean breakfast is known for being rich in protein, fats, and carbohydrates, which makes it a satisfying start to the day but also quite calorie-dense. The exact nutritional value is heavily influenced by factors like the type of milk, amount of peanuts, and added sweeteners.

According to traditional beliefs, Jamaican porridge is considered a potent and energizing breakfast that is particularly beneficial for children and adults needing a filling start to the day. So, is Jamaican porridge healthy, or is it a hidden sugar trap? The answer depends heavily on its ingredients and preparation method.

According to several food databases, a single one-ounce serving of unfried Dominican-style cheese contains approximately 70-80 calories. However, the calorie count increases significantly once it is fried, with the final number depending heavily on the amount and type of oil used during cooking.

A single bowl of traditional Jamaican cornmeal porridge can contain over 500 calories, depending on the ingredients and portion size. This beloved breakfast staple's nutritional profile is heavily influenced by the type of grain used and the creamy, sweet additions like condensed milk and coconut milk.

Some cooks opt to peel eddoes raw, while others boil them first to simplify the process and neutralize the natural skin irritant. The decision of whether you peel eddoes before boiling largely depends on your sensitivity and how you plan to use the cooked tuber.

With its creamy, buttery texture and rich flavor, ackee is a staple in Caribbean cuisine, most famously in Jamaica's national dish, ackee and saltfish. For those on a ketogenic diet, the question often arises: Is ackee good for keto? The answer is a resounding yes, due to its low carbohydrate and high healthy fat content.

In Jamaica, a single beef patty from Juici Patties cost roughly J$329.73 as of late 2024, but the price can vary significantly depending on the location and country. The cost of one Juici patty is influenced by factors like international distribution, local market conditions, and the specific flavor or combo chosen.