Category: Caribbean culture

Originating in Jamaica in the 1930s, the Rastafarian movement developed a spiritual dietary practice known as Ital, derived from the word 'vital'. This natural, plant-based diet is a core tenet of their faith, viewing the body as a temple.

For centuries, residents of The Bahamas, particularly on the more remote Family Islands, have relied on a traditional system of plant-based medicine to treat everyday ailments and chronic conditions. This practice, known as "bush medicine," is a deeply embedded cultural tradition that utilizes the healing properties of local flora, most often prepared in the form of tea.

With a potent alcohol by volume (ABV) of 16.5%, Jamaican Magnum is a fortified tonic wine known in Caribbean culture for its sweet taste and reputation for boosting energy and vitality. However, despite claims of health-giving properties, it is essential to examine what this popular drink truly contains and how it affects the body.

Mauby, a traditional beverage in the Caribbean, has been used in folk medicine for generations to address a variety of ailments. The question, "Does mauby have any health benefits?" is increasingly relevant as people seek natural remedies for common health concerns.

Launched in Jamaica in 1999 by J. Wray & Nephew, Magnum Tonic Wine is a fortified beverage deeply embedded in the island's dancehall culture. Amidst its reputation for providing a significant 'buzz' and energy, many people still question: What does Magnum Tonic Wine do for you beyond its social standing?

The Ital diet, a natural and spiritual plant-based eating philosophy, has been celebrated by Rastafarians in Jamaica for nearly a century. This deep-rooted tradition is the primary reason why are so many Jamaicans vegan, influencing a widespread culture of plant-based cuisine and health consciousness.

With an average alcohol by volume (ABV) of just 1.2%, the popular Caribbean drink Shandy Carib is known for its light and refreshing profile. This low alcohol content is what makes it a preferred beverage for those seeking a less intoxicating experience, while still enjoying the flavour of a shandy.