Category: Caribbean food

While most fruits are not known for their protein content, ackee is an unusual exception. A single 100g serving of cooked ackee provides approximately 2 to 3 grams of protein, a significant amount compared to other fruits. This makes ackee a surprisingly protein-rich addition to a vegetarian or plant-based diet, especially when prepared as part of Jamaica's national dish, ackee and saltfish.

Studies have shown that plantains are a valuable source of nutrients, including potassium and vitamins A and C. But what do plantain chips contain, and how does the preparation process alter their nutritional content compared to the raw fruit?

According to Statista, Guyana's food market is expected to generate a revenue of US$589.10m in 2025, a testament to its vibrant culinary scene where staples like the versatile roti hold a cherished place. This flaky, buttery flatbread is a must-have in many Guyanese households and a blank canvas for countless flavorful dishes.

Made from the vibrant red calyces of the hibiscus plant (*Hibiscus sabdariffa*), a traditional Jamaican sorrel drink is packed with potent antioxidants and vitamins. While a festive holiday staple in the Caribbean, many wonder about its broader health implications and ask: **Is Jamaican sorrel good for you?**

A standard 1-cup serving of traditional Haitian Chaka can have a wide range of calories, often starting around 275 kcal. This variation depends on the ingredients, such as the type of meat and fat used. This hearty dish, also called Tchaka, is a staple in Haitian cuisine, celebrated for its mix of corn and beans.

According to nutritional data from various manufacturers, a single slice of Jamaican bun can contain between 170 and over 200 calories, varying based on the specific brand and size. This guide breaks down exactly how many calories are in a Jamaican bun and what factors influence its nutritional profile.

While recipes and portion sizes differ greatly, a single beef-filled Haitian paté can contain between 250 and over 400 calories, depending on preparation. This guide breaks down the factors that influence the total calorie count, from fillings to cooking methods, to help you understand how many calories are in Haitian paté.

A single 250ml serving of a popular brand like Serge Island peanut punch can contain 29 grams of sugar, which is over seven teaspoons. This highlights that the amount of sugar in peanut punch can vary significantly, depending on whether it is a pre-packaged product or a homemade recipe with customizable ingredients.

Jamaican patties can range from 300 to over 400 calories per patty, depending on their size and specific ingredients. This raises questions for many people curious about the nutritional value and health implications of this beloved Caribbean snack, asking: are Jamaican meat patties healthy?

A 2005 study indicated that a single Caribbean double provides 20% of the daily reference value for dietary fiber, yet fat constitutes 38% of its energy content. This article explores the balance between the nutritional benefits and the impact of preparation methods on the healthfulness of Caribbean doubles.