How much vitamin A is in 1 cup of cooked carrots?
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3 min read
According to USDA data, one cup of cooked carrots provides an impressive 1,280 micrograms (mcg) of vitamin A (as Retinol Activity Equivalents or RAE). This nutrient, primarily sourced from beta-carotene in carrots, is crucial for vision, immune function, and skin health.
