Category: Cashews

Cashew nuts are technically seeds from the cashew apple, and in a 100-gram serving, they typically contain around 44% fat, 18% protein, and 30% carbohydrates. The fascinating and healthy ingredients of cashew nuts make them a versatile and nutrient-dense food enjoyed globally.

According to the USDA, a 1-ounce serving (approximately a 1/4 cup) of raw cashews contains about 157 calories. However, variations in weight, size, and brand can cause this number to fluctuate slightly, so it is always wise to check the packaging.

While labeled 'unsalted,' these kidney-shaped nuts are not completely free of sodium. The United States Department of Agriculture (USDA) indicates a 1-ounce serving of dry roasted, unsalted cashews contains a trace amount, which is still a healthy choice.

According to the USDA, a standard 1-ounce (28g) serving of dry-roasted, salted cashews contains approximately 163 calories. This dense caloric content, driven primarily by healthy fats, answers the question: Do salted cashews have a lot of calories? Yes, they are relatively high in calories compared to other snacks, but they also offer significant nutritional benefits.

Did you know that a single serving of cashews can provide a substantial amount of protein? Uncover precisely which amino acids are in cashews, from mood-boosting tryptophan to heart-healthy arginine, and understand their significant nutritional contributions to your diet.