Category: Celebrity workout

Alan Ritchson famously gained over 30 pounds of muscle to embody Jack Reacher, a process that he later admitted 'ravaged' his body during the first season. This physical strain led him to incorporate specific supplements into his regimen to support his health and performance for subsequent seasons.

For decades, John Cena has maintained an elite physique through a combination of rigorous training and a disciplined diet. Part of this regimen involves strategic supplementation, with Cena publicly endorsing and consuming specific products to support his demanding workout schedule and recovery.

After his grueling training for 'Reacher' resulted in severe muscle cramps, Alan Ritchson sought a more comprehensive solution than just a normal diet. The actor has been transparent about what supplements Alan Ritchson takes to maintain his formidable physique, revealing a specific regimen to address his body's needs during intense physical strain.